Optimizing Lives Through Health and Human Performance

Empowering you to achieve optimal performance by fostering a holistic approach to health and fitness with expert one-on-one coaching focused on optimizing your mind, body, and life.

Does This Sound Familiar?

If you answered yes to any of these, we're here to help.

Our Holistic Approach

Mind

We provide thoughtful education, steady accountability, and encouragement to keep you motivated to reach your goals.

Body

We optimize your fitness and nutrition with personalized plans tailored to your health profile, needs, and goals.

Life

We weave it all into your lifestyle, tailoring achievable plans that fit your schedule and resources seamlessly.

Real People. Proven Results.

Real Life Transformations

Whether you’re aiming for peak performance or simply want to feel healthier and more energized, Matter Health is here to guide you. We work with all ages, body types, and fitness levels, helping you transform your health from the inside out.

Transform Your Health

Personalized Wellness Coaching

Whether you’re a seasoned athlete seeking performance optimization or someone new to exercise looking to boost your energy levels, Matter Health creates personalized plans that fit your unique goals. Our focus is on building a sustainable foundation for overall health, helping you feel your best from the inside out.

Train anytime, anywhere

Train at YOUR Convenience

We utilize an exclusive training app that offers a unique edge for anyone serious about wellness. Tailored to your exact goals, we use the app to guide you through your training program, nutrition tracking, progress monitoring, and keep you accountable with regular check-ins. It’s a science-backed approach designed for the everyday person – convenient, affordable, and far more effective than generic influencer-led apps.

Meet Your Coach

Ryan Matter

Ryan’s passion for physical performance isn’t just a hobby—it’s his life’s work. He’s dedicated over two decades to understanding the science behind optimal fitness, and he’s ready to share that expertise with you.

He’s not just a coach; he’s a champion, an educator, and your partner in achieving your health and fitness goals.

Start Your Program

Your Journey Begins Here

Getting started on your journey to optimal wellness with Matter Health Associates is simple.

1

Submit an Application

Our 1-on-1 coaching program has limited spots. One you apply, we’ll get you on the books for a consult call to see if we’re a good fit for your goals and needs.

2

FREE Video Consult Call

We’ll discuss your goals, go over your health history, and cover more about our program and how it works. This is a chance for us to ensure we’re a good fit for each other.

3

Register & Download the App

Once accepted into the program, you’ll receive an invitation to register and officially begin your personal training plan. You’ll then gain access to our exclusive MHA app.

4

Start Your Training Program!

Work closely with your coach, receive a customized fitness plan, nutrition coaching, weekly educational tips, and participate in weekly check-ins for accountability. Our supportive community group chat will keep you motivated every step of the way.

Let's Get in touch

Request Your Free Consult