Real Stories. Real Results.
Hear directly from Matter Health Associates clients as they share their personal success stories —from recovering from injuries and regaining strength to improving their health, confidence, and daily performance. Their stories offer an authentic look at what expert coaching, nutrition guidance, accountability, and a personalized plan can accomplish.
Busy Mom to Competitive Bikini Athlete
When Kira first came to Ryan Matter, the focus wasn’t bodybuilding—it was addressing the pain that was holding her back. Through a personalized approach to health, recovery, nutrition, and training, she not only got back to feeling her best but recently earned two 2nd Place finishes at the NPC Elite Physique Championships. Watch her story to see how building a healthier foundation led to success far beyond the stage as a busy mom and athlete.
★★★★★
“From wrestling to the UFC, Ryan’s coaching has been a game-changer. Personalized plans, expert guidance, and unwavering support have helped me achieve peak performance throughout my athletic career.”
My collaboration with Ryan began at Lock Haven University and has continued throughout my athletic career, which included collegiate wrestling and professional MMA, culminating in the UFC. His ability to personalize training and nutrition plans is truly exceptional. He understands that every athlete is different and takes the time to create a program tailored to individual needs, preferences, and goals. Ryan’s expertise has been instrumental in my success, from optimizing my strength and conditioning to managing weight cuts for MMA fights. He’s been a constant source of support and guidance, helping me navigate the challenges of competitive sports and achieve peak performance. I highly recommend Ryan to any athlete seeking to maximize their potential.”
Our clients are as diverse as their goals. We’ve helped professional athletes achieve peak performance, guided individuals with specific health conditions on their wellness journeys, and empowered seniors to maintain active, fulfilling lives. No matter your background or experience, we’ll create a personalized plan to help you thrive.
★★★★★
Hillary Brennan
“I followed the nutrition plan that we worked out and I learned how to actually exercise as I clearly wasn’t doing something properly. I was on four different medication’s – one of them being thyroid – and after about three years, I started to wean off of all of them and was medication free for almost 6 years. I ended up having emergent abdominal surgery…and never thought I’d train again…but since then I am stronger mentally and physically than I ever thought was possible after that surgery. MHA and Ryan never gave up on me. 60-65 lbs GONE!“
I’d reached 232 pounds and was desperate for a solution. I’d tried everything, but nothing seemed to work. Ryan’s personalized program at MHA was the turning point. He understood my struggles and provided the encouragement and expertise I needed to succeed. The weight loss was significant, but even more importantly, my overall health improved dramatically. I was able to eliminate medications I’d been on for years and finally break free from constant headaches. My journey took an unexpected turn with a major abdominal surgery and a colostomy. I was devastated and unsure if I’d ever be able to train again. But Ryan and MHA were there for me every step of the way, adapting my program and providing the unwavering support I needed to recover and rebuild my strength. They never gave up on me, and I never gave up on myself. I’m now stronger, both mentally and physically, than I ever thought possible. MHA has helped me transform my life.
★★★★★
Donny Blackwell
“After around a year and a half working with Ryan, I lost over 150 pounds. Progressing towards being able-bodied and able-minded has completely changed my life.
The relationship with Ryan is more like having a mentor and guardrail for staying on a path to success. “
When I first met Ryan, I weighed 416 pounds. I was embarrassed and uncomfortable in my own skin. His approach was different. He understood that true transformation requires addressing both the physical and mental aspects of health. He created a personalized plan that included exercise, nutrition guidance, and, most importantly, mental and emotional support. He helped me understand the behaviors that had led to my weight gain and provided the tools to change them. The weight loss has been incredible, but the biggest change has been in my self-confidence and overall well-being. Ryan is more than just a trainer; he’s a mentor who has guided me on a journey of self-discovery and lasting change. If you’re ready to invest in your whole self, I encourage you to work with Ryan.
★★★★★
Annie Donley
“Working with Ryan has been a game-changer for me. Before I started training with him, I struggled with debilitating back pain that would flare up regularly, impacting my daily life. Since working with Ryan, I haven’t had a single flare-up, and my back feels stronger than ever. His expertise goes beyond just standard training; his advice, like the simple adjustment of keeping my feet straight, has made a world of difference—something even my doctors, physical therapists, and chiropractors hadn’t suggested.”
Not only has my back improved, but I’ve also lost weight and started seeing toned muscles for the first time in years. The results didn’t come overnight; it took time, consistency, and trust in Ryan’s methods, but the journey has been worth every moment. I wholeheartedly recommend Ryan to anyone looking to improve their health and fitness. He truly knows what he’s doing, and I believe in his methods 100%.
Real Results
Tired of fitness apps that don’t deliver? The MHA App is different. Our users are seeing real, lasting results. Read their reviews and discover how our online coaching and exclusive app can help you overcome your fitness challenges and achieve your goals.
The Matter Health Associates app has made remote personal training motivating and easy to access. With direct access to my personal trainer and daily and weekly reminders, it’s been easy to remain consistent and achieve my goals. Accessing my custom workouts is easy and with the instructional videos, I can learn new exercises and know I am approaching them the right way. The app also connects to my third-party apps like Garmin and Strava making uploading my workouts and fitness data a breeze.
A.J. Adams
The MHA app has upped my fitness game in so many ways. I actually didn’t know it would. I’m loving the designated workouts since for me. I’m always at a loss of what body parts to do with what and how many things to do per day. It is paired with my Strava and MyFitnessPal app which also helped keep me accountable by showing all of my daily food intake if recorded properly and my exercise paired with my personal training, it has held me much more accountable… Lastly, it’s easily accessible on my Apple Watch, and easy to find everything I want to find on the app quickly.
Hillary Brennan
I am loving the app! It has been so beneficial for me while training my first body building show to have direct access with my coach. I am able to communicate my meals to him and learn what to add/subtract from my plan. I am also able to see live videos of the exercises to complete in order to ensure I am doing them correctly. It is excellent and I recommend it to anyone from first starting out to an avid weight lifter. I am doing my first bodybuilding show and this works perfect for my busy schedule.
Lindsey Miller
Introducing the MHA Podcast
Most people can lose weight. Keeping it off is the hard part. In our first podcast episode, Joseph Nunley shares how he lost 100 pounds and maintained that transformation for over 11 years. Ryan and Joseph dive into the mindset changes, struggles with food addiction, and lessons learned along the way that continue to impact his health today.
Beyond the gym
Fitness isn’t one-size-fits-all. Meet three ordinary people who achieved extraordinary results by focusing on the little things. Press play to hear how custom strength training, sustainable scheduling, and expert nutritional guidance helped them conquer pain, crush their goals, and completely reshape their lives.
