Custom fitness programming, nutrition coaching, healthy habits development, and accountability — all delivered through an easy-to-use app designed to fit your life.
⭐⭐⭐⭐⭐ transforming their health with Ryan Matter
The MHA online coaching program was built for people who want the expertise of a professional, renowned coach — personalized to their exact goals — without the limitations of proximity to a trainer or a packed schedule. Wherever you are, whatever your starting point, Ryan brings the same level of dedication to your program as he does for every athlete and client he’s ever coached.
At the core of everything we do is a single belief: that optimizing your life starts with optimizing your health. We’re not here to offer quick fixes or short-term results — we’re here to help you build a sustainable lifestyle that lasts.
True well-being goes far beyond physical appearance. It lives in your energy levels, your mental clarity, your confidence, and your daily habits. That’s why our approach addresses every dimension of health — from personalized fitness programming and evidence-based nutrition to the mindset shifts that make change stick.
We empower you to transform not just your body, but the way you eat, move, and live — sustainably, intentionally, and for the long haul.
Your personalized plan lives in a powerful, easy-to-use app — with your workout library, nutrition tracking, check-in messages from Ryan, and progress insights all in one place.
Most fitness platforms just hand you a generic workout plan and tell you to count reps. We do things differently. True progress isn’t about sweating through a checklist; it’s about mastering the mechanics of how your body actually moves.
We don’t just tell you what exercise to do—we coach you on exactly how to do it. A tiny millimeter shift in your foot alignment, a slight change in your pelvic tilt, or a subtle adjustment to your posture can be the exact turning point between plateauing with joint pain and unlocking explosive new muscle growth. By tweaking the smallest details in your form, we deliver the biggest gains in your results. Train smarter, protect your body, and experience the difference precision makes.
Founder, Matter Health Associates — Changing Lives For Over 20 Years
EXPERT GUIDANCE
Certified Personal Trainer; B.S. Exercise Science · M.S. Exercise Science & Health Promotion · PhD Candidate, Epidemiology
DIVERSE CLIENTELE
WHOLE-LIFE APPROACH
We coach ALL ages, body types, and fitness levels. Here’s what our members say.
⭐⭐⭐⭐⭐
from 20+ verified clients
“After around a year and a half working with Ryan, I lost over 150 pounds… Progressing towards being able-bodied and able-minded has completely changed my life – and it will change yours.”
Donny Blackwell
“I am stronger mentally and physically than I ever thought was possible… MHA and Ryan never gave up on me. 60-65 lbs GONE!”
Hillary Brennan
We'll start by getting to know you. During our initial meeting, we'll discuss your current fitness level, health goals, and lifestyle. This helps us understand your unique needs and create a personalized coaching plan.
Based on our initial assessment, Ryan will develop a tailored fitness and nutrition plan. This plan will incorporate exercises, meal recommendations, and lifestyle tips to help you reach your goals.
To make tracking your progress easy, we'll provide you with access to our exclusive app. This app will deliver your personalized plan, allow you to track your workouts and nutrition and provide valuable insights into your progress.
We believe in ongoing support and accountability. You'll receive bi-weekly check-in forms and a monthly call to discuss your progress, address any questions, and make necessary adjustments to your plan.
One of our members' favorite features: the MHA Group Discussion Board. Ask questions, share wins, get encouragement, and connect with people on the same journey. Online coaching doesn't have to feel lonely — because with MHA, it isn't.
Our coaching app puts your entire health journey in one place. Access personalized workouts, nutrition guidance, habit tracking, progress monitoring, coach messaging, wearable integrations, and accountability tools designed to help you build lasting results. Stay connected, stay organized, and stay on track — wherever life takes you.
Your personalized workout plan is delivered directly to your device. No more searching for workout routines or trying to remember complex exercise sequences. With our app, your customized plan is always at your fingertips. In the gym or at home, your workout is ready to follow whenever and wherever it suits you.
Easily track your progress and celebrate your achievements. Our app makes it simple to track your progress, build effective habits, monitor your results, and celebrate your achievements. Watch your fitness journey unfold as you crush your goals and feel stronger, healthier, and more confident.
Our app is the ultimate tool to receive our personalized meal plans, macronutrient tracking, and calorie monitoring to help you achieve your nutrition goals. You’ll also receive personalized advice and support to make informed food choices and stay on track.
Stay connected with your coach between sessions for questions, exercise form corrections, workout modifications, pain management adjustments, nutrition guidance, or accountability when life gets busy. Get personalized feedback so you can keep progressing safely and confidently.
No Cancellation Fees | No Contracts | Cancel Anytime | Read Our Terms
We believe in transparency and want to provide you with all the information you need. If you have any questions not answered here, don’t hesitate to reach out and connect with Ryan directly.
Our user-friendly app combined with Ryan’s expertise results in a personalized fitness journey tailored to your unique needs and goals that adapts seamlessly to your daily life.
With Ryan’s expert guidance, you’ll not only get a workout plan but also empowering education, fostering a holistic approach to wellness that includes accountability, direct support from Ryan, and increased confidence. Whether you’re starting out or pushing your limits, our app meets you where you are, providing the tools and motivation to transform your health, anytime, anywhere.
Sure can! We can cancel your training plan at the end of your current billing cycle. Just let your trainer know at any point in time and we’ll take care of the rest.
