Our core mission is optimizing lives through health and human performance.
Don’t miss your opportunity to work with a trainer who’s helped countless people transform their overall personal wellness from achieving life changing weight loss goals to regaining lost mobility. No matter where you are on your health journey OR where you live, work with Ryan through our exclusive app to unlock your full potential with proven methods tailored exactly to your needs and goals.
Buy 10 sessions at our training studio in Williamstown, PA, and get one FREE!
Save up to $450 on 3 months of expert online wellness coaching. Limited spots – don’t miss yours.
Our core mission is optimizing lives through health and human performance.
We believe that true well-being extends far beyond physical appearance. Our goal is to empower you to achieve lasting transformations, not just through exercise programs and nutritional guidance, but by fostering a holistic approach to health.
Ryan’s lifelong passion for physical performance led him to pursue a career in physiology. In 2009, he established Matter Health Associates (MHA). As his reputation for delivering exceptional results grew, Ryan expanded his team to offer a wider range of health services. With a vision of making his expertise accessible to clients everywhere, he developed an exclusive app to provide personalized coaching from a distance.
Ryan's dedication to understanding human health and performance is evident in his extensive academic background. Starting with a Bachelor of Exercise Science, he furthered his expertise with a Master of Exercise Science and Health Promotion. Currently pursuing a Doctor of Philosophy in Epidemiology, Ryan is committed to staying at the forefront of health research and practice.
Ryan's holistic approach to personal coaching benefits a diverse clientele, from those recovering from health setbacks to individuals seeking peak performance. Whether you're a busy professional, a stay-at-home parent, or an athlete, Ryan's personalized plans can help you achieve your wellness goals.
Ryan offers a holistic approach to wellness, focusing on fitness, nutrition, and mental health. He tailors each client’s plan based on their specific needs and goals, addressing both physical and mental well-being. By understanding individual health concerns and prioritizing them, Ryan creates personalized strategies for sustainable and effective results.
Our coaching caters to ALL ages, body types, and fitness levels.
We'll start by getting to know you. During our initial meeting, we'll discuss your current fitness level, health goals, and lifestyle. This helps us understand your unique needs and create a personalized coaching plan.
Based on our initial assessment, Ryan will develop a tailored fitness and nutrition plan. This plan will incorporate exercises, meal recommendations, and lifestyle tips to help you reach your goals.
To make tracking your progress easy, we'll provide you with access to our exclusive app. This app will deliver your personalized plan, allow you to track your workouts and nutrition and provide valuable insights into your progress.
We believe in ongoing support and accountability. You'll receive bi-weekly check-in forms and a monthly call to discuss your progress, address any questions, and make necessary adjustments to your plan.
No Cancellation Fees | No Contracts | Cancel Anytime | Read Our Terms
*TERMS: Discounted rate for Month-to-Month applies to first 3-months of training and then returns to full price. Discounted rate for 3-month commitment applies to one payment term and then returns to the regular rate. Discounted rate for the Premium plan applies to first 6-months of training and then returns to full price.
We believe in transparency and want to provide you with all the information you need. If you have any questions not answered here, don’t hesitate to reach out and connect with Ryan directly.
Our user-friendly app combined with Ryan’s expertise results in a personalized fitness journey tailored to your unique needs and goals that adapts seamlessly to your daily life.
With Ryan’s expert guidance, you’ll not only get a workout plan but also empowering education, fostering a holistic approach to wellness that includes accountability, direct support from Ryan, and increased confidence. Whether you’re starting out or pushing your limits, our app meets you where you are, providing the tools and motivation to transform your health, anytime, anywhere.
Sure can! We can cancel your training plan at the end of your current billing cycle. Just let your trainer know at any point in time and we’ll take care of the rest.
