MHA APP HEALTH & FITNESS COACHING

Personalized Fitness, Nutrition,
& Accountability

Built For Real Life

Custom fitness programming, nutrition coaching, healthy habits development, and accountability — all delivered through an easy-to-use app designed to fit your life.

Join The Community

⭐⭐⭐⭐⭐ transforming their health with Ryan Matter

Only 5 spots available this month — first consult is always free.

Limited Spots • All Ages & Fitness Levels • Nutrition Coaching • Personalized Exercise Plan • Habit & Wellness Coaching • App-Based Guided Training • Regular Check-Ins & Program Updates •

— WHO IS THIS FOR?

Expert Coaching Built Around Your Life

The MHA online coaching program was built for people who want the expertise of a professional, renowned coach — personalized to their exact goals — without the limitations of proximity to a trainer or a packed schedule. Wherever you are, whatever your starting point, Ryan brings the same level of dedication to your program as he does for every athlete and client he’s ever coached.

Busy professionals who need adaptable structure
Parents trying to prioritize their health
Former athletes wanting to get back on track
Adults seeking sustainable weight loss
People looking to improve energy and performance
Competition prep optimization for body builders, marathon runners, triathlons etc.
Anyone tired of generic fitness plans

    
 
 
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   Karen Zapotosky 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan really understands the mechanics of our bodies. I had hip issues and he had really helped to make that pain go away. He is passionate about what he does.
  
 
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   Ben Ancheff 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan’s deep knowledge of fitness, nutrition, and overall wellness is impressive. He takes the time to understand your goals and build on them. Ryan is incredibly supportive, motivating, and always available for questions or adjustments. If you’re serious about leveling up your health and performance—whether you’re an athlete, busy professional, or just looking to feel your best—Ryan is the coach you want in your corner. Matter Health Associates delivers results with expertise and genuine care.
  
 
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   Lindsey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is an excellent coach and mentor for health and fitness goals. I started training with Ryan a little over two years ago and I was just hoping to develop some strength due to turning 40. Matter Health Associates has completely exceeded my expectations. At age 42, I am in the best shape of my life. My overall nutrition has improved greatly. I am now able to eat better and maintain my nutrition goals without cutting out all the foods I enjoy. Working with Ryan has truly improved my overall health and can help you as well.
  
 
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   Sandy Kreiser 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been working with Ryan for 3 years and I'm so glad I made the decision.  I am stronger and healthier not only physically but mentally as well.  My workouts are always great stress relievers. Ryan has not only helped me get stronger, but has taught me about nutrition and how to eat better.  I thought I was eating pretty good before, but my outlook on food has completely changed thanks to Ryan...I'm eating and trying all kinds of fish now and love the taste and how much better I feel when I eat it.  I can't believe at 58 years old I am doing handstands (and loving it) and hanging upside down on the rings... I wouldn't be doing any of this if not for Ryan and the passion he has for what he does.    I love doing the gymnastic type workouts, but I love when Ryan pushes me outside of my comfort zone.   Starting with MHA was one of the best decisions I've ever made and it will be for you too!
  
 
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   Jill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan takes the time to know you. He quickly identifies your strengths and weaknesses and helps push you to turn your weaknesses into strengths.  He is not only concerned about your physical health but your mental health too. There are many things that impress me about Ryan and one of them is that he is able to quickly identify what areas of your body you need to work on, what you are doing wrong (for example walking with your feet out to the side instead of straight in front of you) and he knows exactly how to work toward fixing it. Not only do I see Ryan weekly but I also subscribe to his app. There he has workouts tailored specifically for you. He includes a video of each exercise that shows you what to do and how many sets and how many reps of each you are to do and there is a place to record your progress. The app also includes great recipes. There is a place to track what you eat and drink each day. He reviews your progress each week and leaves you a message as to how you are doing and what you could improve on. If you want to improve your health and physical fitness, I would highly recommend working with Ryan. I promise you will not regret it.
  
 
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   james miller 
 
 
 
 Trustindex verifies that the original source of the review is Google. I deal with severe Neuropathy, and Ryan has helped me navigate how to get better with this. Since working with Ryan, I am able to walk better still Being able to do the things I love to do like going to the local Legion for breakfast and functioning in the community as I always envision my my retirement. At 82 years old, I’m still able to drive down to see my kids and my Grandkids and Ryan helps with me being able to stay functional and live a quality life.
  
 
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   Nancy Blackwell 
 
 
 
 Trustindex verifies that the original source of the review is Google. We wish we could give more than 5 stars because Ryan at Matter Health Associates deserves WAY more than 5!  My husband and I  began working with Ryan nearly a decade ago because I was having knee problems...having to have it drained once, sometimes twice a year.  Since working with Ryan, I have had to have my knee drained just once!  Now in my mid-60's, I am stronger than I've ever been and amaze myself at what I'm now able to do (can you say handstand!).   I cannot express my gratitude to Ryan highly enough or recommend him strongly enough. Scott's story: I am so grateful for Ryan's help recovering from some serious health issues. I recently turned 71 years old and feel better than I have in a very long time. He has helped me improve my balance, coordination and strength to a point that I would not have believed possible at this stage of my life. I am able to continue to enjoy my outdoor activities and the overall quality of my life has improved greatly. Ryan provided information, advice and most importantly encouragement to help me through some tough times. I recommend him without any reservation.
  
 
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   Bryce Miller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan Matter is an outstanding Fitness Trainer. I’d recommend him to anyone!
  
 
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   Tammy Schaeffer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to Ryan for pain in my legs and back as well as nutritional guidance. For several years, I have been dealing with discomfort from surgery for a hiatal hernia. I have always been very active with exercise, but the pain in my back legs and from my surgeries made it difficult to stay consistent with fitness. At my first meeting with Ryan, we sat down and talked. I came in feeling reluctant and discouraged after so many failure attempts in the past. I laid everything on the table because honestly, he felt like my last hope. Ryan told me give me a month and we’ll have you feeling like yourself again. Give me a year and you will be a new person. He started me with some small simple exercises and scheduled my next Appointment. On the Drive home I remember thinking these little changes can’t possibly help. I also thought what do I have to lose? Well, I committed to doing everything faithfully and within just two days I could already feel a difference. By the end of the first week I felt like a new person. I started thinking if I feel this much better already, how amazing will I feel in a year? I truly enjoy every session with Ryan and I look forward to seeing the full outcome of his journey.

What Makes Us Unique

— Our Mission

Optimizing Lives Through Health

At the core of everything we do is a single belief: that optimizing your life starts with optimizing your health. We’re not here to offer quick fixes or short-term results — we’re here to help you build a sustainable lifestyle that lasts.

True well-being goes far beyond physical appearance. It lives in your energy levels, your mental clarity, your confidence, and your daily habits. That’s why our approach addresses every dimension of health — from personalized fitness programming and evidence-based nutrition to the mindset shifts that make change stick.

We empower you to transform not just your body, but the way you eat, move, and live — sustainably, intentionally, and for the long haul.

— Simple & Convenient

Personal Training In Your Pocket

Your personalized plan lives in a powerful, easy-to-use app — with your workout library, nutrition tracking, check-in messages from Ryan, and progress insights all in one place.

— Training Insights

The Ryan Difference:

Precision Over Repetition

Most fitness platforms just hand you a generic workout plan and tell you to count reps. We do things differently. True progress isn’t about sweating through a checklist; it’s about mastering the mechanics of how your body actually moves.

We don’t just tell you what exercise to do—we coach you on exactly how to do it. A tiny millimeter shift in your foot alignment, a slight change in your pelvic tilt, or a subtle adjustment to your posture can be the exact turning point between plateauing with joint pain and unlocking explosive new muscle growth. By tweaking the smallest details in your form, we deliver the biggest gains in your results. Train smarter, protect your body, and experience the difference precision makes.

— MEET YOUR COACH

Ryan Matter

Founder, Matter Health Associates — Changing Lives For Over 20 Years

Ryan’s lifelong passion for human performance led him to pursue a career in physiology. After earning his Bachelor’s in Exercise Science and a Master’s in Exercise Science and Health Promotion, he founded Matter Health Associates in 2009 — and has spent the years since helping hundreds of people transform their health, from total beginners to professional athletes.

EXPERT GUIDANCE

Certified Personal Trainer; B.S. Exercise Science · M.S. Exercise Science & Health Promotion · PhD Candidate, Epidemiology

DIVERSE CLIENTELE

From post-surgery recovery to well-known UFC fighters and athletes, Ryan’s coached people at every level of health and fitness.

WHOLE-LIFE APPROACH

Mind, body, and lifestyle — every plan addresses physical fitness, mental well-being, and sustainable habits.

— REAL PEOPLE

Real Results

We coach ALL ages, body types, and fitness levels. Here’s what our members say.

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⭐⭐⭐⭐⭐
from 20+ verified clients

“After around a year and a half working with Ryan, I lost over 150 pounds… Progressing towards being able-bodied and able-minded has completely changed my life – and it will change yours.”

Donny Blackwell

“I am stronger mentally and physically than I ever thought was possible… MHA and Ryan never gave up on me. 60-65 lbs GONE!”

Hillary Brennan

"Throughout my career as a collegiate wrestler, low level professional fighter and through the entirety of my career in the UFC, Ryan continually helped me personalize my strength training and dietary regiment based upon the types of lifting that we knew were beneficial to my body type and phase of training that I was in. I have trusted Ryan through every phase of my athletic career and very much look forward to continuing to work with him as I move into the next chapter of life."

Tim Boetsch, MMA - UFC

★★★★★

— How Does it work?

What to Expect

Watch The Video

Inside The MHA Community

One of our members' favorite features: the MHA Group Discussion Board. Ask questions, share wins, get encouragement, and connect with people on the same journey. Online coaching doesn't have to feel lonely — because with MHA, it isn't.

— Explore The MHA App

Everything You Need In One App

Our coaching app puts your entire health journey in one place. Access personalized workouts, nutrition guidance, habit tracking, progress monitoring, coach messaging, wearable integrations, and accountability tools designed to help you build lasting results. Stay connected, stay organized, and stay on track — wherever life takes you.

Personalized Workouts Anywhere

Your Own Workout at Your Own Pace - Anywhere, Anytime

Your personalized workout plan is delivered directly to your device. No more searching for workout routines or trying to remember complex exercise sequences. With our app, your customized plan is always at your fingertips. In the gym or at home, your workout is ready to follow whenever and wherever it suits you.

Healthy Habits Tracker

Set Goals to Develop Healthy Habits

Easily track your progress and celebrate your achievements. Our app makes it simple to track your progress, build effective habits, monitor your results, and celebrate your achievements. Watch your fitness journey unfold as you crush your goals and feel stronger, healthier, and more confident.

Simple Nutrition Tracking

Healthy Eating, Simplified

Our app is the ultimate tool to receive our personalized meal plans, macronutrient tracking, and calorie monitoring to help you achieve your nutrition goals. You’ll also receive personalized advice and support to make informed food choices and stay on track.

Coach Messaging

Direct Support When Life Happens or Questions Come Up

Stay connected with your coach between sessions for questions, exercise form corrections, workout modifications, pain management adjustments, nutrition guidance, or accountability when life gets busy. Get personalized feedback so you can keep progressing safely and confidently.

What does it cost?

Simple Plans, Honest Pricing

We believe in making personal coaching accessible for anyone and offer our main plan for a fraction of the price of meeting a trainer in-person at a gym. Want even more involvement in your wellness? Go premium. Let’s get started on your journey to overall wellness today.

$ 250 Monthly

Exclusive fitness app
Personalized workout plan
Personalized nutrition coaching
Bi-weekly progress check-ins
Monthly video consult + plan update

$ 200 Monthly
(Billed Bi-AnnuallY)

Exclusive fitness app
Personalized workout plan
Personalized nutrition coaching
Bi-weekly progress check-ins
Monthly video consult + plan update

$ 600 Monthly

Exclusive Fitness App Access
Personalized Workout Program
Personalized Nutrition Coaching
WEEKLY Coach Check-Ins
BI-WEEKLY 1-on-1 Video Consult
Continuous Program Adjustments
Priority Support & Messaging

No Cancellation Fees | No Contracts | Cancel Anytime | Read Our Terms

Got a Question?
Let's Answer It

We believe in transparency and want to provide you with all the information you need. If you have any questions not answered here, don’t hesitate to reach out and connect with Ryan directly.

Will this program work for me?

Our user-friendly app combined with Ryan’s expertise results in a personalized fitness journey tailored to your unique needs and goals that adapts seamlessly to your daily life.

With Ryan’s expert guidance, you’ll not only get a workout plan but also empowering education, fostering a holistic approach to wellness that includes accountability, direct support from Ryan, and increased confidence. Whether you’re starting out or pushing your limits, our app meets you where you are, providing the tools and motivation to transform your health, anytime, anywhere.

Where Can I Access My Workouts?

Watch For Our Email: Once accepted into our program, you will receive an email with access to our app.
App Download: Download the app on your smartphone or tablet. Android or Apple devices.
Client Portal Access: You will receive an invitation from Ryan to access your personalized client portal within the app.
Workout Library: Once logged in, you can view your workout program, goals, nutrition insights and more.
Workout Details: Each workout typically includes:

Exercise descriptions: Detailed instructions, including video demonstrations.
Sets and reps: The number of sets and repetitions required for each exercise.
Rest periods: Recommended rest time between sets.
Notes or modifications: Any additional instructions or modifications specific to your needs or goals.

Progress Tracking: You will be able to track your progress by logging your weight, measurements, and other relevant metrics.

How Do I Track My Meals?

Log meals: You can manually enter meals, simply upload photos of your meals, or search for common foods in the app’s database.
Track macros and calories: See the breakdown of macronutrients (protein, carbohydrates, and fats) and calories for each meal.
Monitor progress: Track your daily, weekly, and monthly macronutrient and calorie intake to stay on track with your goals.
Receive personalized feedback: Ryan will review your meal tracking data and provide personalized feedback and recommendations to help you achieve your wellness goals.

Can I cancel Anytime?

Sure can! We can cancel your training plan at the end of your current billing cycle. Just let your trainer know at any point in time and we’ll take care of the rest.