Enter the Giveaway to

Win 3 Months of Free Personal Coaching

Transform your wellness journey with a personalized fitness and nutrition plan from Ryan Matter carefully tailored to you and your goals. Wellness doesn’t need to be confusing, Ryan will meet you wherever you’re at and get you on the right track to a healthier you.

Join hundreds of clients, including professional athletes, who’ve transformed their health with MHA personalized one-on-on coaching.

Entry period ends Sept. 30, 2025. Winner will be contacted via email with 24hrs to respond to schedule their intake call.

Signing up means you agree to receive marketing emails from MHA. We won’t sell or share your info. Review the Official Rules here.

From our clients...

Having direct access to my coach and live exercise videos has been invaluable while training for my first bodybuilding show.
The MHA app keeps me accountable with personalized workouts, Strava and MyFitnessPal integration, and easy access right from my Apple Watch.
Direct access to my trainer, custom workouts, and seamless app integration make staying consistent and achieving my goals easy.

Our Mission

Our core mission is optimizing lives through health and human performance.

We believe that true well-being extends far beyond physical appearance. Our goal is to empower you to achieve lasting transformations, not just through exercise programs and nutritional guidance, but by fostering a holistic approach to health.

Simple & Convenient

Personal Training
In Your Pocket

Our exclusive app allows you to achieve your wellness goals with personalized 1-on-1 coaching all from the phone in your pocket. Our expert-designed fitness and nutrition plans are tailored to your unique needs, no matter your age, fitness level, or lifestyle. With our user-friendly app, it’s easy to track your progress and stay motivated to keep pushing your wellness journey forward no matter where you are.

Ryan Matter

Personal Trainer, MS Exercise Science

Ryan Matter is a health and wellness specialist with over 20 years of experience helping individuals optimize their performance through personalized nutrition, exercise, and lifestyle coaching. As a four-time natural bodybuilding champion and the founder of Matter Health Associates, Ryan combines evidence-based science with practical, sustainable approaches to help clients achieve lasting transformations.

20+ Years Experience

MS Exercise Science

4X Natural Bodybuilding Champion

Trusted by Pro Athletes

Reach Your Goals Today

Giveaway closes Sept 30th but DON’T WAIT – you can start today! Our training spots are first come, first serve with limited available. Request a free consult right now to get started – don’t worry, if you get drawn as the winner, we’ll apply 3 months credit to your account!

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Enter for a chance to

Win 3 Months of Free Online Personal Training